Winter 2018 Mindfulness-Based Stress Reduction Class

Mindfulness is the practice of cultivating non-judgmental awareness of day-to-day life. It helps people develop the ability to experience each moment, no matter how difficult or intense, with serenity and clarity.

Over the course of nine group visits, you will learn how stress affects your body and will have the opportunity to practice awareness techniques to improve your ability to cope with stressful situations, increase your immune function, and reduce pain and anxiety.

Learn more about the Mindfulness-Based Stress Reduction Program.

PRICE: $400 for the series.

WHEN: January 24, 2018 - March 21, 2018. The class will meet on Wednesdays from 5:15 pm to 7:45 pm (we will skip March 7, 2018). We will meet for one additional full-day session on Saturday, March 4 from 9 am to 4 pm.

WHERE: California Pacific Medical Center: Pacific Campus, Enright Room (2333 Buchanan St. San Francisco, CA 94115).

Class will take place at the California Pacific Medical Center: Pacific Campus in the Enright Room located on the first floor. Enter through the main lobby and visit the front desk for directions.

For questions or more information about the class, contact Juanita at jdesanz@gmail.com. Please also contact Juanita if cost is a barrier and you are interested in learning more about scholarship opportunities.

Fall 2017 Mindfulness-Based Stress Reduction Class

WHEN: 8 weeks: September 19- November 7, 2017 (Daylong is October 28, 2017 9AM - 4PM)

WHERE: Congregation Sherith Israel, 2266 California Street, San Francisco, CA